As they go through their day, your children experience many moments of exhilaration and frustration. Often the quality of your day can feel tied to your children’s own roller coaster of emotions. One way that you can keep yourself on an even keel is to learn how to weather their ups and downs. Listening to your children is a chief skill you can use. You can hear their disappointment when they do not make the team; you can accept their frustration when their plans do not work out; and you can acknowledge their dissatisfaction when they complain that their friends follow a different set of rules.

It can feel like a relief to parents to learn that they do not need to “fix” everything for their children. Just listening can help your children. By showing that their thoughts are important, you are showing that they are worthy of your attention. By hearing their distress, you are demonstrating that their view of the world has merit. By allowing them time to decide their course of action, you are indicating your trust in their ability to solve problems.
How do you really listen?
Listening involves paying full attention to what your children have to say. It means turning off the running dialog that goes on in your head – the one where you are so busy thinking about all the things you need to do or should be doing or you are so busy thinking of the perfect response to your children that you miss half of what they are saying to you. If you are too busy at the moment to listen, then you can set an appointment with your child to talk at a later time. For example, “I need to make a few phone calls before 5:00, but after I am finished, I am all yours.” It is important that you keep to your time schedule and don’t get involved in another activity. You want to communicate to your child that he is important and that you care about his thoughts, feelings and struggles. Continue reading







